Orange Honey Sauteed Chicken

Chicken

Ingredients:

• 4 boneless, skinless chicken-breast halves (5oz each), minus tenderloin
• 1/4 teaspoon salt
• 2 tablespoons flour
• 2 teaspoon canola oil

Instructions:

Mix flour and salt in a plastic bag. Add the chicken breast to the bag, close and shake to coat chicken evenly. Heat the oil in a large non-stick skillet over medium-high heat. Add the chicken and cook, turning once, for 5 minutes or until chicken is golden and opaque near the center. Remove to a plate and use skillet for sauce.

Orange Honey Sauce

Ingredients:

• 1/2 cup fresh orange juice
• 1 teaspoon freshly grated orange peel
• 1/2 cup canned 99% fat-free chicken broth
• 1 tablespoon honey
• 1 teaspoon minced garlic
• 1/4 cup chopped parsley

Instructions:

Add the orange juice, peel, broth, honey and garlic to the skillet. Boil gently for 4 minutes or until the sauce thickens slightly. Stir in the parsley and then spoon over the chicken.